If you’re looking for a quick fix. You’ve come to the wrong place.
We want to help you find a sustainable and practical approach to build a healthy lifestyle. Our view on nutrition coaching is to find out how people feel, live, and why they act the way they do. We want to help you make changes to your lifestyle and find the results you’ve been looking for.
A big part of your health depends on what you eat. If you are spending time and money on training, CrossFit or another form of movement, but your plate is full of processed foods (cookies, crackers, chips, white sugar), you are doing yourself and your wallet a disservice. Get that kitchen working for you and you’ll be surprised what kinds of improvements you’ll see at the gym and in life!
HEALTH is not just about food. Sleep, relationships, fun, water intake, exercise, mobility, spirituality and mindfulness are also important to creating whole-life health.
Think about small changes over time. Massive overhauls don’t usually work for most of us and don’t prove to be sustainable. Focus on eating real food and minimizing the unhelpful foods one at a time.
START with acceptance. Start with things you’re grateful for and what you are already doing right (everyone’s doing something right!). AND how does it feel to be in your body now? Don’t worry about what society tells you you should look like.
There’s a lot of hype out there about diets, quick fixes and vilifying food groups. We don’t buy in. At CrossFit Morden, we believe in good, sound nutrition coaching and referring to an expert when what our client’s needs are beyond our scope.
Whole Life Nutrition Focused Coaching
This program is for you if you’re looking for individualized nutrition coaching and guidance, and if you’re interested in a sustainable, whole-life approach to nutrition. Kim will customize your 4 week program based on your specific goals, be it with nutrition knowledge, meal planning, portions, athletic performance, and much more.
- 1 hour initial consult
- Customized plan based on your unique goals
- 4 week customized meal plan (with grocery lists)
- Portion guide
- Weekly 15 minute virtual check-in
- Accountability and support
- Direct email support with 24 hour response time
- 45 min. follow-up consult at the end of the month
I had a great experience with Kim! We wanted to tackle a meal plan as a family and we did. We never felt like we were lacking anything, in fact the kids and us loved the delicious meal. My husband actually lost ten pounds in the first two weeks! She also gave us some great options to get the kids off of sugary snacks and breakfasts. Overall a great experience!
Ongoing nutrition Accountability
Keep up the good work you started with your coach and receive 2 accountability check-ins per week to keep you motivated and on track with the goals you set.
- Based on the goals you set in the 4 week “Whole Life Nutrition Focused Coaching” you can opt to have accountability check-ins on a weekly basis (2 check-ins per week).
- You can choose to have these check-ins be via text or email.
- Can be renewed every 4 weeks for ongoing accountability.
Cost: $55+gst for 4 weeks of accountability
(with the option to auto-renew every 4 weeks)
Nutrition Coach: Kim Driedger
- CrossFit Level 1 Trainer (CF-L1)
- Precision Nutrition Level 1
- Agatsu Kettlebell Level 1
- CrossFit Kids Trainer
- CrossFit Scaling Course
- First Aid/CPR Certified
Kim has been married to her high school sweetheart James since 2001, mom to two great kids, Tristan and Tessa, and has been an Educational Assistant for six years. She enjoys spending time with others while having great conversations over a delicious cup of coffee.
“I love the CrossFit community and culture. As soon as you walk in the doors at CFM you feel welcomed and encouraged. The incredible people are so supportive and help me achieve way more than I thought I could. It amazes me how each workout pushes me and is so much fun! I can’t imagine my life without it!
As a fitness and nutrition coach I am excited to support others on their journeys, I’ll help you make small changes that will build new habits and be best lifestyle for you!”
Whole Life Challenge
6-week Group Challenge
Next Challenge Date: TBD
The Whole Life Challenge is a 6-week lifestyle journey, dedicated to improving your health, fitness, and overall well-being — one habit at a time.
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