The 9 Foundational Movements
Air Squat
Front Squat
Overhead Squat
Shoulder Press
Push Press
Push Jerk
Deadlift
Sumo Deadlift High Pull
Med Ball Clean
Olympic Lifting
Clean
Power Clean
Snatch
Power Snatch
Hang Power Clean
Dumbbell Snatch
Gymnastics
Push-Up
Sit-Up
Pull-Up
Ring Row
Chest To Bar Pull Up (C2B)
L-Sit
L-Sit Pull Up
Box Jump
Ring Dip
Burpee
Toes to Bar (T2B)
Handstand Push-Up (HSPU)
Kipping HSPU
Rope Climb
Legless Rope Climb
Other
Row
Thrusters
Kettlebell Swings (KBS)
Double-Under (DU)
Single-Under
Wall Ball (WB)
Walking Lunges
Overhead Lunge