The 9 Foundational Movements

Air Squat

Front Squat

Overhead Squat

Shoulder Press

Push Press

Push Jerk

Deadlift

Sumo Deadlift High Pull

Med Ball Clean

Olympic Lifting

Clean

Power Clean

Snatch

Power Snatch

Hang Power Clean

Dumbbell Snatch

Gymnastics

Push-Up

Sit-Up

Pull-Up

Ring Row

Chest To Bar Pull Up (C2B)

L-Sit

L-Sit Pull Up

Box Jump

Ring Dip

Burpee

Toes to Bar (T2B)

Handstand Push-Up (HSPU)

Kipping HSPU

Rope Climb

Legless Rope Climb

Other

Row

Thrusters

Kettlebell Swings (KBS)

Double-Under (DU)

Single-Under

Wall Ball (WB)

Walking Lunges

Overhead Lunge