“Hey!! I just want to say thank you. I just ran from our house to the skatepark (1km) and I didn’t die. I actually could’ve kept going. So BIG thanks to u guys! 🥰 Never would I have been able to do that six months ago! Total of 3.2kms, 😊 only stop was the skateboard park for a play! Where it’s the perfect spot to do box jumps!!” YES KAYLEE!! 🙌😊🏃🏼‍♀️ It’s these stories that inspire all of us to make small habit and mindset changes – little digestible goals, one step at a time.

#smallchangesbigresults #lovetomove #crossfitmorden #prairieohana