Off-season Hockey Performance Camp 2019

June 3-July 29, 2019

Our program is geared towards gaining you the edge you need to perform at an elite level at training camp and throughout the season.

This 8 week performance camp will focus primarily on speed, agility, strength and endurance. Included in your registration will be a Sports Nutrition Package.

Our unique program is taught by knowledgable and experienced CrossFit trainers who have designed the program specifically for the hockey player in mind. There will be a 1:5 coach to athlete ratio which means a lot of individual attention for each athlete on the floor.

DETAILS:

DATES: June 3-July 29
2x/wk (8 weeks)
Mondays and Thursdays from 8:00-9:00pm at CrossFit Morden
** NO CLASS ON CANADA DAY (JULY 1)

AGE CATEGORY: Hockey players ages 14-17 

PROGRAM FOCUS:
Speed
Agility
Strength
Endurance

CLASS STRUCTURE:
Mondays: Focus on speed and agility
Thursdays: Focus on strength and cardiovascular training
*Training day 1 will start with a fitness test and then re-test on class 16.

Reid Dyck (Photo by Merlin Heppner)

SPORTS NUTRITION PACKAGE INCLUDED:
Looking to improve your performance through optimizing your nutrition? Wondering about gatorade, carbs, protein, hydration? Everything you need to get a good handle on your food will be provided in our ‘Sports Nutrition Package’ provided by Adrienne Penner, Registered Dietitian with A Little Nutrition. You will receive sports nutrition tips along with practical meal and snack ideas, tips for eating out, label reading, even access to two online meal planning tools and meal plans through Nutrition Academy. Everything you need to feel confident about your choices around optimizing performance through diet.

PROGRAM COST: $259+gst (SOLD OUT)

Included:
16, 1-hour classes (Mon/Thurs 8-9pm)
Sports Nutrition Package (emailed)
1:5 coach to athlete ratio

 

NOTE: Registration is limited to 10 athletes.
Non-refundable. Non-transferrable.

Registration is limited to 10 athletes.

Your Trainers:

Josh Hildebrand

Josh Hildebrand

  • CrossFit Level 1 Trainer (CF-L1)
  • Agatsu Kettlebell Level 1
  • CrossFit Gymnastics
  • CrossFit Scaling Course
  • USA Weightlifting Sports Performance Coach
  • First Aid/CPR Certified
Matt Wolfe

Matt Wolfe

  • CrossFit Level 1 Trainer (CF-L1)
  • Agatsu Kettlebell Level 1
  • Former high school hockey player
  • First Aid/CPR Certified

INTERESTED IN ONE-ON-ONE TRAINING INSTEAD?

You might be looking for some focused attention to master a new skill or maximize your efficiency with a current strength – things that go beyond what can be accomplished in a group setting. Private training is an amazingly effective and efficient way to achieve your individual fitness goals – especially for athletes.

Click here for more information.