The best hour of your day!

WE WILL BE CLOSING CROSSFIT MORDEN INDEFINITELY AS OF MAY 1ST, 2021. SORRY, WE WILL NO LONGER BE TAKING NEW CLIENTS.

How do I get started at CrossFit Morden?
OnRamp as Personal Training or Group Classes

We want to help you get stronger, faster, have fun and feel amazing! 

Come check out what CrossFit Morden is all about, why our workouts are actually for everyone and what it feels like to be COACHED, and supported by a community of like-minded people who want to see you succeed in your goals.

This ain’t your traditional “globo gym.” You become part of something special, a community of support and accountability. Did you know that while many people come here for physical health, a huge amount of them also come for their mental health? The difference a support system makes and some fun with others while at the gym is invaluable.

Come see what we mean.

Your journey begins with a FREE No Sweat Intro where we get a chance to learn about you and your goals and answer any questions you have about getting started.

Our OnRamp/Intro to CrossFit series is either six 1-hour Personal Training sessions or a 2 month smaller group option of approximately 12-16 classes where you’ll be introduced to the basic movements taught in our group CrossFit classes, the philosophy and key principles that guide our coaching, and opportunity to learn about whole body health including how to warm-up well, recover well, why sleep is so important, and how to eat to fuel your body well (no scales, no guilt trips!).

You will be introduced to challenging workouts, yet workouts YOU can do with success. We’ll show you how you can adjust the movements, the pace, and your mentality to meet you where you’re at. You’ll get a taste of the secret sauce behind why CrossFit workouts and this community are so effective and efficient and just a little bit addictive!

OnRamp is a requirement for all members prior to joining (unless you’ve taken a similar program at a different CrossFit gym). Once you’ve taken OnRamp and your coach decides that you’re ready to go, you will be able to take any CrossFit class on the schedule.

When we hear about CrossFit, we think about heavy lifting and crazy athletes lifting all these weights. That’s not what it is at all! At CrossFit Morden, you get the attention you need from these amazing coaches. They respect each individual’s needs and limits, and never force you to go beyond your weight limit, you set your limit! Being a shy person who doesn’t like the “regular” gym, it took me a while to have the courage to start at CrossFit Morden, but from day 1, all the coaches were very patient, caring and friendly. I prefer CrossFit rather than regular gym because you work out for a period of time when you have coaches looking after you to check if you are doing the movements properly and you don’t notice the time going by because time always flies when you have fun! I have seen great results with my body and my health and I definitely recommend this place!

Shelby

When we hear about CrossFit, we think about heavy lifting and crazy athletes lifting all these weights. That’s not what it is at all! At CrossFit Morden, you get the attention you need from these amazing coaches. They respect each individual’s needs and limits, and never force you to go beyond your weight limit, you set your limit! Being a shy person who doesn’t like the “regular” gym, it took me a while to have the courage to start at CrossFit Morden, but from day 1, all the coaches were very patient, caring and friendly. I prefer CrossFit rather than regular gym because you work out for a period of time when you have coaches looking after you to check if you are doing the movements properly and you don’t notice the time going by because time always flies when you have fun! I have seen great results with my body and my health and I definitely recommend this place!

Paula

I had the pleasure of completing my OnRamp training one-on-one with Matt at CrossFit Morden. It was a fantastic introduction to CrossFit!! I thought it was a good way to learn the skills because you have the benefit of asking all of the questions without feeling judged, or simply awkward! I loved having someone watch closely every move that was done and give direction for improvement! I also loved the encouragement that was given when moves were done correctly. One of the best things about CrossFit Morden is the positive, encouraging atmosphere that has been cultured there, it is amazing!!

I am Steve Friesen and I love CrossFit!!

Steve

Taking the OnRamp course to join CrossFit Morden is an excellent introduction to the CrossFit world. The workouts are well structured and well explained. Each day you learn new skills and train hard. The coaches are committed to your learning success and ensure you are feeling at ease. They provide positive constructive feedback and will work with you at the level you are at. There are always modifications to every skill and everyone works at their own level. The atmosphere is fun, positive and full of energy. The other athletes are engaging and encouraging. You walk away feeling like you’ve accomplished so much and you can’t wait until the next time. I absolutely love it.

Caro

I very much enjoyed the OnRamp class, and looked forward to each one. I joined the class with my 16-year old daughter and we had a great time together. Even though I was one of the oldest people in the class at 51, I felt very comfortable. The instructors helped modify the movements so that I could still do the workout and feel challenged. The high teacher/student ratio meant good feedback to ensure that I was doing the movements correctly, giving me a good workout and ensuring I didn’t injure myself. Most of all, I loved the supportive atmosphere and the encouragement that all the instructors gave as we went through the workout. I felt like I was working to improve my own performance and not working against everyone else. By the end of the course, I had improved in my endurance and strength, as well as my recovery time. My daughter and I plan to continue CrossFit and are signing up in the new year!

Della

If you were previously a member of a CrossFit box and have taken an Intro to CrossFit course:

Athletes who have extensive CrossFit experience may arrange an evaluation session with a coach to determine if OnRamp or some additional training is needed before joining us. In some cases, experienced athletes can skip our OnRamp course. Contact us to book an evaluation session.

Looking for a more individualized, personal training option?

You might be looking for some focused attention to master a new skill or maximize your efficiency with a current strength – things that go beyond what can be accomplished in a normal group setting. This option also works well for the person who isn’t quite ready to work within the group setting or someone who prefers a quieter, one-on-one setting.

Private training is an amazingly effective and efficient way to achieve your individual fitness goals. Your coach will work with you to identify and clarify your goals, assess your movement, and design a program specifically for you.

For more information, click here.