by crossfitmorden | Mar 30, 2020 | Nutrition, Whole Life
View IGTV Video Series on this post! Energy Out Typically, society thinks that calories in vs. calories out is as simple as what you eat vs. how many calories you burn in your workout. Well, it’s not that simple. Metabolism = TDEE TDEE = Total Daily Energy...
by crossfitmorden | Dec 21, 2019 | Whole Life
Taking on new challenges can be scary. I recently got a new job as a manager at Boundary Trails Hospital and even though I have the passion and skills for the job, this new position is far outside my comfort zone and the learning curve will be steep! Even the wardrobe...
by crossfitmorden | Nov 22, 2019 | Client Stories, Nutrition, Whole Life
his was my first time doing the Whole Life Challenge. I have felt for quite some time that I needed to do something about my health. Up until I started doing CrossFit a year ago I was pretty sedentary, not eating very healthy and gaining weight and diabetes runs in...
by crossfitmorden | Nov 12, 2019 | Client Stories, Nutrition, Whole Life
This is my second time doing the Whole Life Challenge. It’s an opportunity to explore 7 healthy habits to see what works for you long term. This time I concentrated on mobility, sleep and nutrition/clean eating. I wanted to feel energized, healthy, and...
by crossfitmorden | Sep 26, 2019 | Whole Life, Workouts
Did you know that REST is just as important as the hard work you put in at the gym? Just because there is a class time offered 7 days a week doesn’t mean that you should be in the gym for all of them. I know that this stuff is fun, in fact, it’s a little...
by crossfitmorden | Sep 2, 2019 | Client Stories, Whole Life
This would be my third or fourth Whole Life Challenge. I have done it each time it’s offered. Why? Because each time, something has shifted for me in a really good way. Rarely do we change everything all at once and then be able to maintain the changes.I have found...
