Energy Out

Energy Out

View IGTV Video Series on this post! Energy Out Typically, society thinks that calories in vs. calories out is as simple as what you eat vs. how many calories you burn in your workout. Well, it’s not that simple. Metabolism = TDEE TDEE = Total Daily Energy...
Jump!

Jump!

Taking on new challenges can be scary. I recently got a new job as a manager at Boundary Trails Hospital and even though I have the passion and skills for the job, this new position is far outside my comfort zone and the learning curve will be steep! Even the wardrobe...
REST DAY

REST DAY

Did you know that REST is just as important as the hard work you put in at the gym? Just because there is a class time offered 7 days a week doesn’t mean that you should be in the gym for all of them. I know that this stuff is fun, in fact, it’s a little...
Small shifts

Small shifts

This would be my third or fourth Whole Life Challenge. I have done it each time it’s offered. Why?  Because each time, something has shifted for me in a really good way. Rarely do we change everything all at once and then be able to maintain the changes.I have found...