by crossfitmorden | Jul 21, 2019 | Whole Life
Stress can be both good and not so great. It comes in all forms. The stress that comes from a great workout. The stress of traffic. The stress of being a parent, owning a business, a fight with your partner, a cold or flu… the list goes on! In moderate doses,...
by crossfitmorden | Feb 19, 2019 | Client Stories, Whole Life
Being able to love others means being willing to take care of yourself first. 💕 Whether that means eating well, quitting an unhelpful habit, talking kindly towards yourself or moving your body… it’s all going to help the people in your life if you look after...
by crossfitmorden | Sep 4, 2018 | Client Stories, Whole Life
I didn’t enter my first Whole Life Challenge in January because I was hoping to change my lifestyle. I thought what I was doing was all I needed to become physically and mentally fit. I entered the challenge as an opportunity to meet new people and get involved in the...
by crossfitmorden | Mar 6, 2018 | Whole Life
Most of your fitness can be found in your kitchen and for some of us, that’s a hard pill to swallow. What?! You can’t just go hard at the gym and then finish each day with a bag of chips and call it “good”? Sorry, nope. Good nutrition doesn’t have to be rocket science...
by crossfitmorden | Feb 6, 2018 | Aloha, Whole Life, Workouts
Aloha Fridays are the original Casual Fridays. It’s the end of the workweek. In Hawaii, people wear alohawear (Hawaiian dress shirts), jeans, casual stuff, leave work early, head to the beach, crack some beers. They do it right. We’re bringing Aloha Friday to CFM....
by crossfitmorden | Dec 2, 2017 | Whole Life
We’ve been brainwashed since birth: Diet restriction is the way to success. Self loathing is normal. The health industry has sold us this method over and over again. And we fail. Over and over again. It offers us meal plans or macro plans or measured food plans where...
