Active Recovery

Active Recovery

Stress can be both good and not so great. It comes in all forms. The stress that comes from a great workout. The stress of traffic. The stress of being a parent, owning a business, a fight with your partner, a cold or flu… the list goes on! In moderate doses,...
Plate check!

Plate check!

Most of your fitness can be found in your kitchen and for some of us, that’s a hard pill to swallow. What?! You can’t just go hard at the gym and then finish each day with a bag of chips and call it “good”? Sorry, nope. Good nutrition doesn’t have to be rocket science...
Introducing ALOHA FRIDAYS at CFM

Introducing ALOHA FRIDAYS at CFM

Aloha Fridays are the original Casual Fridays. It’s the end of the workweek. In Hawaii, people wear alohawear (Hawaiian dress shirts), jeans, casual stuff, leave work early, head to the beach, crack some beers. They do it right. We’re bringing Aloha Friday to CFM....
We’ve been brainwashed

We’ve been brainwashed

We’ve been brainwashed since birth: Diet restriction is the way to success. Self loathing is normal. The health industry has sold us this method over and over again. And we fail. Over and over again. It offers us meal plans or macro plans or measured food plans where...