by crossfitmorden | Sep 3, 2020 | Nutrition, Uncategorized, Whole Life
It’s that time again! Whether you’re going back to work, your kids are going back to school or you’re just ready to get back into routine after summer, September feels like a fresh start.Here are a few tips to help you feel more prepared to start September off well....
by crossfitmorden | Mar 30, 2020 | Nutrition, Whole Life
View IGTV Video Series on this post! Energy Out Typically, society thinks that calories in vs. calories out is as simple as what you eat vs. how many calories you burn in your workout. Well, it’s not that simple. Metabolism = TDEE TDEE = Total Daily Energy...
by crossfitmorden | Nov 22, 2019 | Client Stories, Nutrition, Whole Life
his was my first time doing the Whole Life Challenge. I have felt for quite some time that I needed to do something about my health. Up until I started doing CrossFit a year ago I was pretty sedentary, not eating very healthy and gaining weight and diabetes runs in...
by crossfitmorden | Nov 12, 2019 | Client Stories, Nutrition, Whole Life
This is my second time doing the Whole Life Challenge. It’s an opportunity to explore 7 healthy habits to see what works for you long term. This time I concentrated on mobility, sleep and nutrition/clean eating. I wanted to feel energized, healthy, and...
by crossfitmorden | Oct 29, 2019 | Nutrition
Are you eating enough? Make sure you eat enough throughout the day. If you find it hard to get a meal in, plan ahead, and bring protein powder to have a quick shake. The recommended serving for men: 2 palms of protein, 2 fists of vegetables, 2 cupped handfuls of...
