Back to School Routine

Back to School Routine

It’s that time again! Whether you’re going back to work, your kids are going back to school or you’re just ready to get back into routine after summer, September feels like a fresh start.Here are a few tips to help you feel more prepared to start September off well....
Energy Out

Energy Out

View IGTV Video Series on this post! Energy Out Typically, society thinks that calories in vs. calories out is as simple as what you eat vs. how many calories you burn in your workout. Well, it’s not that simple. Metabolism = TDEE TDEE = Total Daily Energy...
Are you eating enough?

Are you eating enough?

Are you eating enough? Make sure you eat enough throughout the day. If you find it hard to get a meal in, plan ahead, and bring protein powder to have a quick shake. The recommended serving for men: 2 palms of protein, 2 fists of vegetables,  2 cupped handfuls of...