Small shifts

Small shifts

This would be my third or fourth Whole Life Challenge. I have done it each time it’s offered. Why?  Because each time, something has shifted for me in a really good way. Rarely do we change everything all at once and then be able to maintain the changes.I have found...
Andrea “Create a Strong Foundation”

Andrea “Create a Strong Foundation”

I started CrossFit a few years ago to strengthen my body. I hated lifting weights but I knew if I didn’t get stronger my body wouldn’t support my beloved cardio activities… mostly running! Two years ago I started training for a half iron man and as...