REST DAY

REST DAY

Did you know that REST is just as important as the hard work you put in at the gym? Just because there is a class time offered 7 days a week doesn’t mean that you should be in the gym for all of them. I know that this stuff is fun, in fact, it’s a little...
Find a nice steady pace.

Find a nice steady pace.

“Find a nice steady pace” That’s a phrase that you have heard at the gym many times. There are many benefits to properly pacing a workout. For starters, pacing allows you to stay in the workout longer. If you’ve been doing CrossFit long enough, you’ve...
Small shifts

Small shifts

This would be my third or fourth Whole Life Challenge. I have done it each time it’s offered. Why?  Because each time, something has shifted for me in a really good way. Rarely do we change everything all at once and then be able to maintain the changes.I have found...
HUNT IT

HUNT IT

HUNT your workout! At the StrongFit seminar I attended a few weeks ago we talked a lot about how to use our mentality to our advantage during a workout. How you approach the workout can drastically change your nervous system’s response to the stimulus of the workout....
Active Recovery

Active Recovery

Stress can be both good and not so great. It comes in all forms. The stress that comes from a great workout. The stress of traffic. The stress of being a parent, owning a business, a fight with your partner, a cold or flu… the list goes on! In moderate doses,...