Something to work on between camping trips!

Something to work on between camping trips!

The amazing “dog-days” of Summer are here. You may be camping or glamping, cabin-going or stay-cationing, beaching-it, on the patio with friends, biking, hiking, swimming, or running. Summer IS amazing AND so short! Every waking moment outside of work-hours seems to...
Andrea “Create a Strong Foundation”

Andrea “Create a Strong Foundation”

I started CrossFit a few years ago to strengthen my body. I hated lifting weights but I knew if I didn’t get stronger my body wouldn’t support my beloved cardio activities… mostly running! Two years ago I started training for a half iron man and as...