Client Stories

WLC – An Opportunity to Grow

WLC – An Opportunity to Grow

his was my first time doing the Whole Life Challenge. I have felt for quite some time that I needed to do something about my health. Up until I started doing CrossFit a year ago I was pretty sedentary, not eating very healthy and gaining weight and diabetes runs in...

read more
Increased self awareness in pursuit of my goal.

Increased self awareness in pursuit of my goal.

This is my second time doing the Whole Life Challenge. It's an opportunity to explore 7 healthy habits to see what works for you long term. This time I concentrated on mobility, sleep and nutrition/clean eating. I wanted to feel energized, healthy, and comfortable...

read more
Small shifts

Small shifts

This would be my third or fourth Whole Life Challenge. I have done it each time it’s offered. Why?  Because each time, something has shifted for me in a really good way. Rarely do we change everything all at once and then be able to maintain the changes.I have found...

read more
Some people go to therapy, I go to CrossFit!

Some people go to therapy, I go to CrossFit!

Being able to love others means being willing to take care of yourself first. 💕 Whether that means eating well, quitting an unhelpful habit, talking kindly towards yourself or moving your body... it’s all going to help the people in your life if you look after...

read more
The Whole Life Challenge changed my life.

The Whole Life Challenge changed my life.

I didn’t enter my first Whole Life Challenge in January because I was hoping to change my lifestyle. I thought what I was doing was all I needed to become physically and mentally fit. I entered the challenge as an opportunity to meet new people and get involved in the...

read more
Smart strategy for pregnancy and postpartum

Smart strategy for pregnancy and postpartum

Just over a week has gone by since the delivery of baby Charlee and I can’t credit Joel, Brooke, and Lisa enough for preparing me for my endurance needed during labor and most importantly the strength postpartum to ease my recovery. Learning piston breathing at the...

read more
Andrea “Create a Strong Foundation”

Andrea “Create a Strong Foundation”

I started CrossFit a few years ago to strengthen my body. I hated lifting weights but I knew if I didn't get stronger my body wouldn't support my beloved cardio activities... mostly running! Two years ago I started training for a half iron man and as result of the...

read more
Lois “You will want to give up. Don’t.”

Lois “You will want to give up. Don’t.”

When Brooke asked me to write a blurb about myself and CrossFit, it became a good opportunity to reflect. Two years ago, this Mother’s Day week-end, I broke my right shoulder when I was babywearing my baby on my back and had a freak accident on a sidewalk. I will...

read more
Ben “Finding true potential”

Ben “Finding true potential”

I’d been interested in CrossFit for about 10 months before I reached out to CrossFit Morden about joining their club. I’ve always been involved in fitness but never had accountability regarding my fitness goals. CrossFit Morden has been the biggest motivation for me...

read more
James “Fitter at 40”

James “Fitter at 40”

"The decision to join CrossFit wasn’t an easy one for me. At age 40, I hadn’t really done anything active for 15 years, didn’t enjoy going to typical gyms and I assumed I was way too out of shape to start CrossFit.  However, the idea of being able to participate in...

read more
Kelly “Push for that pull-up!”

Kelly “Push for that pull-up!”

“Since I started CrossFit I’ve always had a goal to improve on my pull-ups. 7 months ago I was using a green & purple band. In the last two months I’ve been really working on my pull-ups with a goal to do one by May 1st. When the workout (18.3) was...

read more